Movers by Design
Exercise is Optional, Movement is Essential
A movement and exercise class that focuses on functional movement and the design of the body.
Class material and exercises are drawn from:
Pilates Matwork, Klein Technique, Functional Anatomy, Alexander Technique
Moving and exercising from an awareness of the design and anatomy of the body: removing unnecessary tension and effort: becoming present with yourself: moving with as much efficiency and intelligence as possible.
'Great class! Gentle, explorative, enjoyable. I used some muscles in new ways, and found more support from my bones so that I could use less muscle. Juliet has extensive anatomical knowledge, and incorporates it in her teaching in a way that makes my own anatomy more available to me. I left the class feeling calmer, quieter, and stronger. Energised into my afternoon with steady sustainability. Wonderful.' Kate Barnett
'The class was great. Heartening to be guided by such a skilled teacher who combines the subtle body awareness of the Alexander Technique with a deep understanding of human anatomy to create ease of movement . Thanks Juliet!' Suryagita Cox.
Payment is by floktu or by internet banking to:
Juliet Shelley
Bank: BNZ
Account number: 02-0544-0035682-001
Particulars: MBD
Code: Your cell/phone number
Reference: Your name
Directions to the dance studio:
Walk to no 69 Abel Smith Street which is the building next to Toi Poneke Arts Centre. The building has a big green door and a sign (look up high) right at the top saying Wellington Education Board. (its also the home of DANZ). Go up the steps and enter through the double green doors. After entering the building go through another set of double doors straight ahead of you. Turn to the right and follow the hallway past the kitchen to the dance studio at the end.
Further info: motionbeing@gmail.com or +64 (0)21 156 4082